Massage is the manipulation of the body's soft tissues. Massage techniques are commonly applied with hands, fingers, elbows or forearm. The purpose of massage is generally for the treatment of body stress or pain. The massage specialist helps to relieve stress by working on your body and providing calm and peaceful environment. She works through the knots and tightness but within pain tolerance of the client. Her aim is to relax the client and treat the painful areas of the body.
Overall Wellness and Relaxation
Massage is the assessment and treatment of soft tissue and joint dysfunction and pain. Massage can help restore flexibility and range of motion as well as increase overall wellness and relaxation.
Benefits of Massage
Benefits of massage include myofascial release, release of adhesions, stimulating lymphatic drainage, increasing blood circulation, releasing trigger points, decrease pain, and relieving tension.