Lymphatic Drainage Massage (MLD) is a gentle, therapeutic massage technique designed to stimulate the movement of lymph fluid through the lymphatic system. This system is part of your immune system and helps remove waste, toxins, and excess fluids from your body.
MLD is best suited for:
It targets the inner layers of the body, such as:
Lymphatic drainage massage involves light, rhythmic hand techniques that help stimulate the movement of lymph fluid beneath the surface of the skin. Unlike deep tissue massage, it uses minimal pressure with methods like gentle skin stretching, soft sweeping motions, and stationary circular movements. These techniques are applied in specific directions to guide lymph flow toward key lymph node areas, such as the neck, underarms, and stomach.
Benefits of Lymphatic Drainage Massage